1) It isn't what you do
some of the time; it's what you do most of the time.
This mantra applies to pretty
much everything. Don't beat yourself up if you breakdown and order that
cheeseburger. Or accidentally sleep in on a Tuesday. You will find it easier to
get back on track when you don't feel deprived of experiences, which is a
common feeling when you're trying to follow a strict regimen all the time and
especially during special events.
2) Be selfish, it's good
for you!
I'm the worst offender of
this mantra and constantly forget to take care of myself. So please, be mindful
of your own needs before you tend to everyone else. Your friend will understand
if you can't make happy hour. You won't get fired if you need to leave on time
today. Taking care of YOU before THEM benefits everyone.
3) Give gratitude. It
uplifts your spirit and theirs.
Who are you thankful for? Did
your barista give your latte an upgrade this morning? What about your roommate,
is she always there for you when you’re going through a breakup? Have your
parents been a constant and empowering presence in your life, helping to guide
your big life decisions?
Take the time this week to
thank some of the people in your life for the impact they make on your day. It
can be as simple as appreciating one small favor or pouring your heart out
about what they mean to you and how grateful you are to have them in your life.
I guarantee that your spirits will be uplifted by the feeling of love and
kindness that occurs when you express your gratitude.
4) Forgive yourself daily.
We’ve all done it: you
snapped at your coworker for asking a question while you were on deadline or
even worse, you took your stress out on your mother for asking you to put on a
sweater.
Whatever your “lost cool”
moment was, you’re beating yourself up about it. You may not even be aware of
it but that chocolate bar you just started craving? Yep, that’s your
subconscious punishment for feeling like a bad person.
When low moments like these
present themselves, take a deep breath remind yourself that it is what you do
MOST of the time, not SOME of the time, that defines you. If this behavior is
happening all the time then you have the oppotunity to explore what is going on
in your life that “lost cool” moments are ruling you. Regardless, apologize to
whomever your victim was, put down the chocolate bar, and let it go.
Xo Saranna
No comments:
Post a Comment